Yoga and Meditation for Educators: Be Your Best Self - Celebration of International Yoga Day

International Yoga Day reflect the physical and spiritual powers that Yoga has brought to the world stage. For the celebration of Yoga Day, the Department of Ayurveda Pharmacology, Pharmaceutics and Community Medicine has conducted a Yoga and Meditation Program for Academic Staff of the Faculty of Indigenous Medicine, University of Colombo.

This program was designed to familiarize university lecturers with Yoga practice as a powerful tool for stress management, improving teaching skills, and improving physical, mental, and emotional health. It is also intended to be entertaining for those who are dealing with a heavy workload with teaching and assessment practices.